Ways to save money in the kitchen?

We’re all facing daily challenges with the increase in food and fuel prices. It can often be a struggle to think of ways to make tasty, nutritious and affordable meals for you and your family.

This is not a one-size-fits-all guide; some things will be more relevant than others. We want to help you and your family find creative ways that might eek that little bit extra out of your food and fuel budget

Fuelling your kitchen


Try and maximise oven use by planning ahead and filling space. When roasting veg, baking or when you make your main meal, batch cooking can help you save energy.


  • Using a lid on pans keeps in the heat, speeds up cooking time and reduces kitchen condensation.
  • Use the right-sized pan on the right-sized hob. Small pans on big rings waste heat and big pans on small rings can damage both the pan and hob.
  • A stackable steamer can reduce the number of rings you need.


  • Use the right amount of water you need or store boiled water in a flask to use later.
  • Boiling water in the kettle to use on the hob can be cheaper than boiling cold water on the hob.
  • Using a kettle and a heatproof ziplock bag, you can make an omelette or heat soup.

Fridge & Freezer

  • Open and close your fridge and freezer doors as little as possible to use less fuel.
  • Fill up your freezer to make it more efficient.
  • Only put cooled food in your fridge to not overwork it.
  • Have meals stored in the freezer, defrost in the fridge overnight and reheat in the microwave.
  • It’s best to avoid disconnecting your fridge and freezer to save money, as this can make food unsafe to eat.

Alternative cooking methods

Some kitchen gadgets can be expensive to buy, so the cost savings of using them might not work out.

Microwaves cook things really well and are very cheap to run. Great for: Vegetables, fish, pasta, rice, bacon, eggs

An Air Fryer is cheaper to run than an oven and offers a healthier way to fry food. Great for: Chips, meats, vegetables

Slow Cookers are cheap to run and use less electricity than a conventional light bulb. Great for: Slow stews & casseroles, curries, cheaper cuts of meat

Pressure cookers reduce cooking time and maximise nutrition in foods. Great for: Speedy stews & casseroles, cheaper cuts of meat, rice, beans & pulses

Stocking your kitchen

Check out your local affordable food project to help stock up on food items. By doing this, you’re helping stop good-quality food from going to waste.

Having store cupboard essentials such as curry powder, chilli powder, cumin, coriander, paprika and stock cubes is a handy way to boost some flavour into your dishes.

Shop Smart

Supermarkets reduce prices on products close to their sell-by date. This can be a great way to pick up bargains. Before you buy a bargain, think about how you will use and store them.

Remember, the best before dates are about food quality and eating should be safe after this date. Use-by dates are for food safety and should be followed.

Be wary of multibuy offers. Although tempting, they often make you spend more and might go to waste. Don’t buy on impulse. Keep to your list. Buying your groceries online is a great way to save money and stay on budget.

Eat well for less swaps

  • Chicken thighs for chicken breasts
  • Lentils or beans for beef mince
  • Homemade pasta sauce for jars of sauce
  • Porridge oats for cereal
  • Frozen vegetables for fresh
  • Cook from scratch for ready meals
  • Canned fish in water for fresh fish
  • Supermarkets own brands for big brands

Menu Planning

Planning your meals can be a handy way to maximise your time and fuel use. You could spend one day as your cooking day to batch cook and fill your freezer or prepare for the week.

Check out these websites for inspiration: BBC Good Food Feed Your Family for £20 a Week.

For the savvy shopper

Download apps such as Too Good To Go and Olio.

Club together with neighbours to buy wholesale items in bulk Websites such as Approved Food offer bulk purchases close to the best-before date, but be wary of the tempting offers on unhealthy snacks and drinks of poor nutritional value.


Save Waste & Save Money

Any good food in the bin is money going down the drain.

Work leftovers into your next meals or planning your portions can help you get the amounts right. Using your hands is an easy way to guess. Just adjust the hand for the person eating.

Grow your Own

The benefits of growing your own fruit and veg are great, from boosting your diet to improving your mental well-being. A great way to start might be growing herbs on your windowsill or volunteering at a local community project.

Food Benefits

Claim your Healthy Start Card with £4.25 per week and vitamin drops if you receive a qualifying benefit and are 10 weeks pregnant or have parental responsibility up to 4 years old.